What Are The Pillars Of Regenerative Health
Regenerative health is all about striving towards a richer, healthier, wholesome life by taking care of oneself nutritionally, physically and emotionally to achieve an optimal healthy life, which many wish for today. To learn more about regenerative health and its pillars, read here below.
One’s nutrition is the first pillar of regenerative health as proven by Oklahoma Institute of Regenerative Health. Nutrition is a very important part of anyone’s diet due to the big role it plays in one’s overall well-being. The importance of having the right nutrition is that it ensures that the body has sufficient energy to perform everyday tasks, and it also ensures that the body receives the other nutrients that it needs for other bodily functions such as growth and to maintain and strengthen the immune system, among other bodily functions. Unfortunately, as per studies done by institutions such as the Oklahoma institute of Regenerative Health, most people today do not eat nutritious foods and as a result, very few people actually receive the amount of nutrition that their body requires daily, and this is the reason why lifestyle diseases are on the increase and medication is becoming the order of the day for many adults and young adults. Therefore, if you desire to live a wholesome life, with little to no diseases, one should ensure they eat highly nutritious foods, with a focus on plant nutrients that help to increase energy, heal the body, naturally slow down the aging process, increase immunity and renew the body’s vitality.
The second pillar of regenerative health is sleep. It is very important for one to ensure that they good a good night’s sleep every night since this is an important part of maintaining good health given that a good night’s sleep would usually allow the body sufficient time to rejuvenate, repair itself and even restore itself to better working capacity, hence one also becomes more productive. One is, therefore, advised to create a schedule that accommodates sufficient sleeping hours as this would even double their productivity, enabling them to accomplish more in less time.
One can also learn about physical activity, motion to be specific, as the third pillar of regenerative health. Movement, among other simple exercises, gives the body essential exercises that it needs to be in top-notch condition, and also to exercise its muscles, giving the body strength, flexibility and a healthy cardio necessary for a healthy lifestyle.
Therefore, by keeping in mind these pillars and incorporating them in your daily routine, you will be able to maintain a healthy lifestyle and enjoy a long and healthy life.