A Guide to Keto Diet and Its Benefits
There are many benefits to a keto diet which will make people understand why it is getting very popular today. It is good to know the benefits of a keto diet and this is what we will discuss below.
Let us take a look at what a keto diet is before looking at its benefits.
In a keto diet, you take in very little carbs, a moderate amount of protein and high-fat. If you follow the keto diet, you will learn to get your body into ketosis, a metabolic state. In ketosis, the body looks for another fuel source since the body has run out of glycogen. Fats in the liver will then be transformed into ketones. Here are some of the benefits of a keto diet.
If you want to lose weight then a keto diet is for you. When your body needs energy, it will burn fats since it is now your source of energy. When the body enters ketosis, the blood sugar and insulin level drops. Thus, fat cells release water that they have been retaining and this loss of water leads to a drop in weight loss. The process continues when you put yourself in a caloric deficit.
Your appetite is also controlled with a keto diet. If you don’t take too much carbohydrates, then you will not be very hungry often. This will help you prevent craving for things to eat. It is just like intermittent fasting where you have set a period of the day with it. There will be no grumbling of the stomach even with this.
Your blood sugar will rise and fall if carbs are your source of energy. You bran will find it hard to focus for long is there is no consistency in the blood sugar level. While in ketosis, your brain uses ketones as a fuel source. Since it is a consistent fuel source, then your brain can focus for longer periods of time.
If you want to maintain your energy levels, then you need more glycogen which your body cannot supply. But if your body has fat to work with, ketosis will give it an energy source that will not run out. Your body will then have more energy throughout the day. Even after lunch, you don’t feel like taking a nap.
With the removal of sugars from the diet, type II diabetes can be reversed. If one goes with a keto diet, key makers related to type II diabetes are reduced.
These benefits of a keto diet can be yours if you look for recipes online and make it a habit to cook one for yourself.